1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to.
3. When you wake up in the morning complete the following statement, 'My purpose is to __________ today. I am thankful for______________'
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one else does.
12. You are not so important that you have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will this matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of your business.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch!!!
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your many blessings. You'll be smiling before you know it.
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1 comment:
1 do that with the girls and then some.
2 try to, no I do.
3 live and enjoy the day today. I am thankful for my girls and the joy they give me, to keep on going.
4 Oh, I eat only 'raw' food. no processed food here
5 I drink lots of water, only fresh caught Salmon, brocoli-yes, almonds and walnuts good for the cholesterol.
6 I do that
7 ditto that, don't do drama gossip etc.
8 :)
9 trying to think that way
10 absolutely
11 agree that!
12 I hate agrueeing. don't do it.
13 absolutely, must move forward
14 the grass is always greener, but not better....
15 You is all you have to answer for.
16 Don't sweat the small stuff
17 forgive, for they do not know what they do
18 I dont care what others think, I live my life in a respectful manner respecting others. so think what they may..
19 I have asked before and been helped
20 it....will....change....guarantee that
21 unless you have a job that cares, I am fortunate, but...stay in touch with friends, they will be there for sure
22 Envy is a waste of energy
23 ..the fact I made it through the day...appreciation and love
24 working on that stress thing, good to remember
25 another to remember. just have to do it
Hi Cathy, thought I would answer your recipe for life with my answers.....
xox
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